Give Me Creatine Monohydrate - 500g - Unflavoured

100% Pharmaceutical grade Creatine Monohydrate.

Directions for use:

Add 3g or 2/3 of a scoop in a shaker with 250-300 mL of cold water and consume before or after workout for better flavour combine with other Give Me Nutrition products.

Warning:

Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.

Storage:

Keep well sealed, protect from moisture, light and heat. Store in a cool dry place. This product is very hygroscopic which means it'll absorb surrounding moisture and may clump. This may lead to a hardening of the powder, which will not decrease effectiveness, but it can be minimised by keeping all air out of the jar and storing it in a damp free area. 

Allergen Warning: 

Manufactured in a facility that also processes products containing milk, fish, shellfish, eggs, soy, tree nuts, lupin and sesame.

What is creatine Monohydrate?

Your body produces Creatine Monohydrate naturally in your liver, pancreas and kidney. Those wanting to increase muscle mass, strength and endurance may take creatine supplements to generate adenosine triphosphate (ATP). ATP boosts your energy levels, supporting significant increase in performance as well as muscle recovery, growth and repair.